FREE Workshop on Understanding FOMO and Cultivating Digital Well-being

Navigate Social Media with Confidence! Join Our FREE Workshop on Understanding FOMO and Cultivating Digital Well-being!

Date: 6th April 2024

Time: 12.30 pm to 2.00 pm

Speaker: Mrs. Miurangani Karunaratne - Mental Health Counsellor/Visiting Lecturer at National Police Academy and KIU University

Virtual Event: Via Zoom

Workshop Highlights:

• Understanding FOMO: Explore the psychological triggers of FOMO (Fear of Missing Out) and its impact on mental health and productivity.
• Digital Detox Strategies: Learn effective techniques for reducing screen time and creating healthier relationships with social media platforms.
• Mindful Social Media Use: Discover how mindfulness practices can help you engage with social media more intentionally and reduce stress and anxiety.
• Building Resilience: Develop resilience against comparison traps and negative emotions often associated with social media use.

Who Should Attend?

• Social Media Users
• Parents and Educators
• Mental Health Professionals
• Anyone interested in promoting digital well-being

Please note that LKR 3500/- will be charged to claim a digital certificate along with the successful completion of a short 1500-word assignment.

For any other queries, WhatsApp us,

+94 74 117 7497 / +94 76 838 0505